The expert claims 12 kinds of snacks had better be replaced
 It is more beneficial to the child what kind of snacks is eaten, whether French French fries or American chips? Is the biscuit or the whole wheat of chocolate excellent? What tricks do you becoming mother have to the snacks which control the child? What knowledge is there what you do not know?
People do not often think children will eat dinners after eating the snacks. The researchers of Washington University School of Medicine think, the snacks is beneficial.
Among diet structure of children, snacks act the role who can't be replaced, help children to absorb many kinds of nutrient components. But a regrettable one is, the snacks which a lot of children like is really useless for them now, it is the fat to remove the sugar, lack essential vitamin and mineral.
Suppose that likes the child of the biscuit, chips to totally refuse the carrot one and celery one, ask the expert to teach you some clever new prescription of snacks, not only can provide better nutrition for child, while can meet their mouthfeel demand. Certainly, you must have enough creativity, can dress up the healthy food " beautifully " Stand up. See the following suggestions, perhaps can give you some inspiration, have a try to vary more different feels and food of the taste, come, meet child no matter vision or demand of sense of taste, can also make nutrition more balanced.

Substitute: One is able to bear chewing the whole wheat of chocolate excellently, include heat of 118 calories and 5 grams of fat.
Why: The institutional framework that the whole wheat is excellent and taste of chocolate are the same as biscuit, but much less than fat content and heat of the biscuit. Meanwhile, the whole wheat packed independently is excellent apter to control the size, the child likes taking biscuits from the biscuit barrel constantly, Botani| Squalene| Skin Care| Point of Sale| Laptop Batteries but it is excellent to meet the whole wheat packed independently, one or two yuan is enough.
Substitute: The bad smell mineral water of 300 ml of oranges or pressing the fruit juice deliciously, include heat of 50 calories.
Why: The bad smell mineral water of orange contains vitamin C and folic acid, more than 50% of necessary vitamin C quantity for every day when can offer experts to propose. It is rich in calcium and vitamin D to press the fruit juice deliciously at the same time, the candy content is relatively low.
Substitute: Half a piece of the whole wheat leather tower cake bread adds 2 teaspoons of hummus, include heat of 115 calories, 3.5 grams of fat, 3.5 grams of fibers.
Why: Not merely because leather tower cake and fat content of hummus are low, the fibrous content is high, tear leather tower cake bread light movement of piece can slow down mouth chew unconsciously.
Substitute: 200 grams of roast cornflakes, the low lipoprotein cheese chip that 1/4 of the cup microwave ovens melted, 100 grams of all defatted chips, include heat of 169 calories, 3 grams of fat, 2.5 grams of fibers.
Why: Calorie of the cheese is higher, but the cheese is low fat, high calcium and good source of the high protein, the chips defat completely at the same timed not only increased the spicy taste but also contain vitamin A and beta carotene.
Substitute: 1 medium-sized size apple, slice, a teaspoon of defatted caramel dip in the juice, include heat of 140 calories, 0 grams of fat, 3 grams of fibers.
Why: Pass children an apple, though the apple is sweet and captivating, probably retreated back directly by the child. Slice apple, water some honey in above, dissolve microwave oven good chocolate juice water in apple slice or at the strawberry at the same time, perhaps will be well received by child.
Substitute: 200 grams of raspberries excellent buttermilk, the batching is 100 grams of primary taste low lipoprotein yoghurt, 1/2 of the fresh or frozen raspberries of cup, a teaspoon of vanilla juices, 2 ice-cubes, include heat of 140 calories, 2 grams of fat, 5 grams of fibers.
Why: These two kinds of cold diet products both offer the necessary calcium for every day of 25% of the children, but the excellent buttermilk contains more proteins and a large number of fibers. Raspberry is nutritious, is one of the high-energy fruits, the candy content is low, the fibrous content is high, the ones that contain rich amount of diseases of preventinged are anti-oxidant and plain.
Substitute: 1/2 of the blue berries of cup, include heat of 42 calories, is lower than a gram of fat, 2 grams of fibers.
Why: Grape content one time high than blue berry and candy of strawberry, but fibrous content little and half the. Any berry fruit can all offer more nutrition.
Substitute: 200 grams of roast potato slices, include heat of 110 calories, 1.5 grams of fat, 150 milligrams of sodium.
Why: The potato slices toasted are a little more nutritious than the oily French fries. Toast the products and does not contain and transfer to the fat. Transfer to fat vegetables oil deal with course to turn into solid state produce in liquid, such as margarine and crisp oil, research reveals its cholesterol content is very high, have increased the danger of coronary heart disease.
Substitute: A pudding sundae,Auto Diagnostic| Car Diagnostic| Automotive Diagnostic| bmw gt1 the batching is that 1/2 of the cups defat the chocolate pudding, 1/2 bananas are sliced, stir into a banana juice, a fermented glutinous rice cherry.
Why: Heat the pudding in the microwave oven, water the banana juice, put cherries as interspersing. Shaibu's cube and cold banana juice put the difference of forming temperature together, gorgeous color is the child's favorite.
Substitute: 1/2 of the cup nuts and dry fruit: Heat of 300 calories, 12 grams of fat, 43 grams of carbohydrate, 3 grams of fibers.
Why: Perhaps heat is higher for the nut and dry fruit, but most fat good for health from the nut of the heat. In fact, nut whether a PVC Hose Hose Fittings few add into health food of recipe one of, compare synthetically, its content of saturated fat is low, the cholesterol content is low, help to prevent heart disease. Meanwhile, the nut and dry fruit also contain a large number of fibers and magnesium, there aren't these.
Substitute: 200 grams of the whole wheat shortcake, include heat of 102 calories, a gram of fat, 2 grams of fibers, 58 grams of sodium.
Why: The biscuit seems that there is not harm, but its sodium content and fat content are very high, the fibrous content is very low, contain and increase the transferring to the fat of cholesterol of body at the same time.
Substitute: 1/2 of the cup primary taste puffed rice, a teaspoon of defatted cheeses chip, include heat of 98 calories, 1.5 grams of fat, 16 grams of carbohydrate, 2.5 grams of fibers.
Why: Contain very a lot of fat of one small cream puffed rice, moreover the child will not usually only take a cup and stop. Put the primary taste puffed rice into the seasoning that oneself likes, the taste is unique and nutritious, the child can have plenty.